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Benefits:
*increases energy
*increases B12 intake for vegans
*increases mood
*decreases depression symptoms
Risks when deficient:
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*increases dementia
*decreases visual acuity
Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles.
B1 (thiamine) · B2 (riboflavin) · B3 (niacin) · B5 (pantothenic acid) · B6 (pyridoxine) · B7 (biotin) · B9 (folic acid) · B12 (cobalamin).
Benefits:
*decrease stress
*increase cognitive performance
*decrease depression/anxiety
Risks when deficient:
*increases fatigue
*increases anemia
*decreases cognitive performance
VITAMIN B6: PYRIDOXINE.
This “anti-stress vitamin” is important for a healthy immune system, nervous system, and cardiovascular system.
Benefits:
*decrease depression
*increase brain health
*decrease anemia
*decrease PMS symptoms
Risks when deficient:
*increase peripheral neuropathy
*increase depression
*increase confusion
*increase seizures
Why Biotin Matters?
Vitamin B7, also known as Biotin, is a key nutrient for maintaining:
Healthy skin, hair, and nails
Proper nervous system function
Efficient metabolism of fats, carbohydrates, and proteins
Benefits of Biotin:
*Supports stronger hair, nails
*Improves skin health
*Boosts energy levels through *improved metabolism
*Promotes brain health and cognitive function
Risks of Biotin Deficiency:
*Increased hair thinning or loss
*Weak and brittle nails
*Higher risk of skin rashes
*Potential for neurological *symptoms like depression, fatigue
Why ALA Matters?
Alpha-Lipoic Acid (ALA) is a powerful antioxidant that supports multiple bodily functions, including:
*Energy production at the cellular level
*Nerve health and protection
*Blood sugar regulation
*Combatting oxidative stress
Benefits of ALA:
*Enhances energy metabolism by improving mitochondrial function
*Promotes nerve repair and *reduces symptoms of neuropathy
*Supports healthy blood sugar levels and insulin sensitivity
*Fights inflammation and protects against free radical damage
*May improve skin health and slow signs of aging
Why L-Carnitine Matters
L-Carnitine is a key compound that plays a vital role in:
Transporting fatty acids into cells for energy
Supporting efficient fat metabolism
Enhancing physical performance and recovery
Benefits of L-Carnitine:
*Boosts fat burning by converting fat into energy
*Improves physical performance and workout endurance
*Reduces muscle soreness and supports faster recovery
*Enhances blood flow and oxygen delivery to muscles
*Supports brain function and mental clarity (especially Acetyl-L-Carnitine)
*Promotes energy production during physical stress or exertion
Essential mineral involved in over 300 biochemical reactions throughout the body. It plays a vital role in converting food into energy, supporting proper muscle and nerve function, regulating blood pressure, and maintaining optimal brain health.
Benefits:
* Muscle Relaxation
*Migraine Relief
*Cardiovascular Support
*Asthma Management
*Stress Reduction: Calming effect nervous system.
Muscle relaxation
Sleep aid
Anxiety relief
Stress reduction
Bone health
Heart health
Energy production
Migraine relief
Constipation relief
Blood pressure regulationMuscle relaxation
Sleep aid
Anxiety relief
Stress reduction
Bone health
Heart health
Energy production
Migraine relief
Constipation relief
Blood pressure regulation
Why Zinc Matters ?
Zinc is an essential trace mineral that plays a crucial role in:
*Immune system function
*Protein synthesis and wound healing
*Cell growth and division
*Cognitive function and mental clarity
Benefits of Zinc:
*Supports a strong immune system and reduces the duration of colds
*Promotes healthy skin and accelerates wound healing
*Enhances cognitive function and reduces brain fog
*Plays a vital role in protein *metabolism and muscle growth
*Improves fertility and reproductive health
Risks of Zinc Deficiency:
*Weakened immune function leading to increased infections
*Slow wound healing and poor skin health Hair loss and brittle nails
*Impaired cognitive function and memory
*Increased risk of reproductive health issues
a powerful antioxidant that's made in the body's cells. Its levels decrease as a result of aging, stress, and toxin exposure.
Benefits:
*increases antioxidant
*Skin Lightening
*increases insulin sensitivity
*decreases oxidative stress
*decreases cancer progression
*decreases Parkinson’s symptoms
*helps detox
*aides in helping infertility
Risks when deficient:
*increases anemia
*increases acidity in blood/tissue
*increases seizures
*increases loss of coordination
*increases bacterial infections
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